Thorium Mod Wiki
Protein Shake
  • Protein Shake item sprite
  • Protein Shake placed graphic
Stack digit 3.pngStack digit 0.png
PlaceableTango Tick1.png
Dimensions1 wide × 2 high
Use time17 Very Fast
TooltipHeals 50 life
'Not as tasty as it looks, but it is effective!'
Will increase defense for a time if eaten directly
Eating the Cook's food will make you full for 45 seconds
Grants BuffIronskin.pngIronskin
Buff duration75 seconds
Buff tooltipIncrease defense by 8
Inflicts DebuffFull Stomach.pngFull Stomach
Debuff duration45 seconds
Debuff tooltipYou couldn't eat another bite!
RarityRarity Level: 1
Buy / Sell1000*10 Silver Coin.png / 200*2 Silver Coin.png

Protein Shake is an item sold by the Cook. When eaten, it restores 50 life and grants the Ironskin buff for 75 seconds. It also inflicts the Full Stomach debuff on the player for 45 seconds, preventing them from consuming another Cook's Food item (regular food items can be eaten without a problem). It can be consumed from anywhere in the inventory using the Quick Eat key, but doing so will increase the Full Stomach debuff time to 90 seconds.

Like all of the Cook's Food, Protein Shakes can be placed on top of flat furniture items, such as Tables, Work Benches and Platforms.


  • Ironskin buff duration increased from 60 seconds to 75.
    • Can now be consumed using the 'Quick Eat' button.
    • Life restoration decreased from 65 to 50.
  • Can now be placed.
  • Renamed from Calcium Shake to Protein Shake.
  • Introduced.